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Mental Health in the UK Since the NHS was established 70 years ago, medical advancements and treatments have been made available for free to people in need. But mental health has not yet seen the same progress. Many people reported feeling good about their mental health, but worried that other people might not. People also discussed the effect of economic hardship on their own mental wellbeing and the wellbeing of others. 1. Need help? One of the most crucial steps to take when you're struggling with mental health issues is to seek for help. This can be a difficult task, but it's vital for your wellbeing. There are a variety of ways to seek help such as therapy and lifestyle adjustments. Each treatment is unique and therefore it is important to find the best option for you. Recognizing that you or someone you know is suffering from mental illness is the first step in getting assistance. It's important to act if you notice a shift in the way someone you know acts, thinks or is feeling. This usually means speaking to the person and asking for their help. Joining a support network can help you find others who can relate to your situation. It's also important to discuss with friends and family about your feelings. They can lend an understanding ear and could be able to refer you to an expert. Talking about your feelings is a great way to reduce anxiety and gain a new perspective on your life. People with mental health issues can experience a wide variety of symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of mental health issues varies from person to person. It isn't easy to determine if a symptom is a normal response to a stressful event or a sign that a serious illness is developing. Mental illness can have a profound impact on a person's everyday life. They can affect everything from their work and relationships to their overall health and happiness. Additionally, they could affect their physical health. For instance, people who have mental health problems are more likely to have physical symptoms that are medically unrelated. In recent years, there is a shift in the perception of mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Getting help is a step toward a happier, healthier, more productive life. It is best to begin by talking to your primary care doctor. They can usually suggest a psychologist, psychiatrist or a professional counselor who specializes in mental health issues. 2. Keep it up Mental health issues are now receiving the attention they merit. Numerous tragic news stories and well-known campaigns, as well as increasing awareness have brought them to the forefront. There is still a long to go before mental and physical health issues in the UK are treated equally. In England Mental healthcare services are not ringfenced and are therefore under the same funding pressures as acute/physical health care services. It has led to anecdotal evidence suggesting that the same level of disinvestment is occurring, but hard proof is difficult to find. In private mental health care near me to discern these trends, they are slowed by the lack of comprehensive data on the overall state of local services, and by the fact that the same system wide key performance indicators (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) apply to both mental and physical health, but are interpreted differently when it is time to define a budget and monitoring service availability and quality. To address this, a new approach is needed to building mental health resilience, and this must be led at the local level by people who are familiar with their communities – such as faith-based groups, community groups local charities, children's groups and community-based peer support groups. These groups must be supported and assisted with the appropriate training, resources and support to grow their role in promoting mental wellbeing across all age groups. GPs must also be given the tools to provide regular check-ins that aren't overburdened with demand and are able to link people onto evidence-informed self-management advice or peer support. This will ease the strain on the NHS as a whole and will allow for greater capacity within the mental health services. Additionally, the general public must be encouraged to play a more active part in their own well-being by deciding how they spend their free time, making healthier lifestyle choices and seeking help when they need it. This can be done through volunteering, attending local events and raising funds for mental health charities, as and also by organizing or attending workplace health and wellness events such as mindfulness sessions. 3. Take control In terms of mental health In terms of mental health, the UK is a world leader. But there is still much work to be done. Many people with mental health issues aren't seeking help because of the stigma that surrounds them. In reality, they typically wait until their symptoms become more severe before seeking medical attention. This can lead to prolonged suffering, higher expenses, and a higher chance of developing life-threatening illnesses such as heart disease or cancer. The positive side is that mental health care has advanced since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental illnesses are being discussed more often than ever before. There is much to be done, and stigma is a major obstacle. As the number of people with mental health issues continues to rise the demand for services is increasing. The government has promised to invest PS2.3 billion annually to expand and improve mental health services across the country. This will enable 2 million people to receive assistance and improve outcomes. There is also more being made to address the gap in the funding for physical and mental health, as well as the barriers that prevent people accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to establish a network of specialised mental health ambulances. This will reduce the number of general ambulance calls for those in crisis and improve response time and care for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting times and increase the number of people who receive treatment. If you are struggling you can always find someone to talk to. The Samaritans can be reached at 116 123 or go to one of their local branches. They provide free, confidential and non-judgemental support for anyone suffering from emotional trouble. They are available via phone, email or by letter all hours of the day. 4. Take action If you're worried about your mental health, it's important to take action. The appropriate support can help to stay healthy and well. One in four people will experience mental illness in the UK at some point in their lives. However, it's important to keep in mind that the majority of mental health issues are solvable. Most mental health problems are not severe and temporary and can be managed by a doctor using medication. Some, such as depression and anxiety, could be a result of stressful life events, such as bereavement, or a breakup in a relationship. However, stress at work may cause them. We can all take steps to ensure our mental health and well-being, such as eating healthy, having a balanced diet, sleeping enough and exercising, as well as learning how to manage stress. But every person's needs are unique and sometimes, we need more help. This could be through occupational therapy, talking therapies or medications. There are numerous charities and support services available to assist people with various issues, including addictions, debts, housing and eating disorders. The government has laid out its goals for the mental health system in the Five Year Forward View however it is our responsibility to ensure that these aspirations become reality. As the Time for Action Report highlights investing in the mental health of children and young people is crucial. But, spending by the public on CAMHS is currently behind spending on adult mental health services. funding is a lottery for postcodes. Health and social care professionals are increasingly placing prevention at the top of their agendas to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings together more than 140 organisations from the social and health care sector that have agreed to a shared commitment to make preventing mental illness a priority. The NHS has stated that it is dedicated to addressing stigma and inequalities within mental health, and also the gap between physical and mental healthcare. There is still a lot to be done. We need to change the way we think and discuss mental health. We need to break down the barriers that continue to divide us, and create an environment where mental health is valued as much as physical well-being.